AYD Company Reflection

Reflection, also known as introspection or self-reflection, is the process of examining your thoughts and feelings. ​

  • Allows you to think about past or current experiences in-depth. ​

  • Helps to set goals for your future.​

  • Helps you examine your thoughts and create an inner dialogue that influences how you view and interact with the world.​

  • It is a critical step in your growth as an individual and a training professional dance artist.  ​

The benefits include:

  • Reducing negative thoughts.​

  • Increasing your understanding of yourself, your peers, and your teachers.​

  • Emphasising your strengths and improving your weaknesses​

  • Clarifying your intentions for your time and talents​

  • Defining professional goals and being strategic with opportunities for growth​

  • Developing creative thinking skills​

  • Encouraging engagement in work processes​

  • Building confidence​